Well, though there’s still a lot of research being performed to determine the specific link between stress relief and video games, many of us believe that video games definitely help reduce and ease stress. And, based on some research and studies on this connection, video games are partly proved to have benefits in soothing stress and depression.
Yep, there are a few theories that help explain why video games could be be one of the best Stress Hacks there is.
A lot of people believe that stress, depression, and other mental disorders are the result of a patterned way of thinking. You know, every day you wake up feeling like “another day, ughghgh!”. Your brain starts to be trained to expect to be stressed out, and your common stressors usually happen every day. So you’re constantly living in a state of stress.
Video games such as solitaire card games or football games for kids break that pattern and give your brain a mental break. It’s basically all about refocusing your brain onto something else and getting into a different “zone”.
Source of info for the post: http://truestressmanagement.com/
EmoticonEmoticon