As you know, there are various causes of stress that almost no one of us can avoid this in such a modern life these days. And of course, different stress cause leads to different type of stress that also requires different reliefs. Here are some of the most common types of stress, so keep reading to know what are the differences between them.
Emotional Stress
A recent study found that three quarters of Americans experience significant emotional stress weekly. When we’re undergoing emotional stress, our hormones get out of balance. Cortisol levels go up and DHEA levels go down; the coping hormones get depressed and the pleasure hormones don’t get released.
Sleep Deprivation-Induced Stress
Sleep is a natural medicine, pure and simple. But without adequate levels of restorative sleep, our bodies release cortisol, which sets up a stress cycle and causes a disruption in the sleep we do get.
Dietary Stress
An unbalanced diet causes stress in the body. So does eating too little or too much, which can disrupt your digestive system and hinder your body’s ability to recover from physical exertion or even a day of overwork at the office.
Physical Stress
This kind of stress typically occurs from exerting yourself too much in a workout, but it also affects those who have the type of job that demands a lot physically, such as a construction worker, landscaper, or waiter.
Chemical Stress
Chemical stress occurs when your body has to get rid of compounds that are harmful or toxic to it. Most such toxins come from the external environment–everything from the air you breathe, to the water and food you eat, to the home and office you inhabit.
Inflammation-Induced Stress
Inflammation is a side effect of stress, but it’s also a promoter of stress on the body. Inflammation comes from a number of things, including working out too hard, eating a poor diet, being overweight, and not getting enough omega 3 in the diet.
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