Can video games help reduce your stress?

Well, though there’s still a lot of research being performed to determine the specific link between stress relief and video games, many of us believe that video games definitely help reduce and ease stress. And, based on some research and studies on this connection, video games are partly proved to have benefits in soothing stress and depression.

Yep, there are a few theories that help explain why video games could be be one of the best Stress Hacks there is.

A lot of people believe that stress, depression, and other mental disorders are the result of a patterned way of thinking. You know, every day you wake up feeling like “another day, ughghgh!”. Your brain starts to be trained to expect to be stressed out, and your common stressors usually happen every day. So you’re constantly living in a state of stress.

Video games such as solitaire card games or football games for kids break that pattern and give your brain a mental break. It’s basically all about refocusing your brain onto something else and getting into a different “zone”.

Source of info for the post: http://truestressmanagement.com/

Your pets can help relieve your stress so effectively

You are suffering from high stress level because of tight working schedule, pressure related to financial issues, or some health problems but you don't know how to balance your mind? And you are looking for effective stress management techniques to deal with your stress? Surprisingly, your pets can actually help! Read on to see this interesting facts about animals.

Not only do our furry friends offer companionship, they can also help us relax when we get overwhelmed. According to many studies on stress, researchers found that the pets like your dogs, cats, pigs, etc can give out many amazing benefits such as help lower your stress hormones, bring down your blood pressure, and let you step outside your own problems. Additionally, animals really do provide the best therapy for some people. 

Well, are you surprised about that interesting facts about cats and dogs. Next time you’re distraught, seek out a four-legged pal and reap these benefits.