Some Thing To Refresh Your Life

Do you feel happy every day? Some people struggle to find true happiness as they have very high expectations, and they often focus on the negatives rather than the positives. However, there are things you can do every day to help you find happiness and refresh your life.

It is important to spend time focusing on making yourself feel happy and content. Many people spend too much time worrying about if they are achieving enough, or if they are successful enough. They frequently compare themselves to others and find themselves lacking. However, this attitude is unhealthy – and more importantly, it is a waste of your time.

It is more important to spend time making yourself happy and improving yourself so your life improves without you even realizing it. Check out some little things you can do every day to refresh your life and find happiness.

1. Do something you loved as a child, from playing on a swing to watching a funny cartoon.

2. Listen to your favorite album as a teenager and remember your youth.

3. Take a long stroll in the evening through a beautiful wood or forest.

4. Dance whenever you get the opportunity to do so. In the kitchen, down the streets, in the shower!

5. Explore the area you live in alone, wandering through the streets and shops.

6. Make yourself your favorite hot drink in your favorite cup, and settle down on the sofa to enjoy it.

7. Try a yoga class so you can feel relaxed every day.

8. Listen to your favorite song while burning a scented candle.

9. Write down three things every day that you are grateful for in your life, from family and friends to chocolate muffins.

10. Work on a project that is important to you.

11. Sing a song you love and know all the words to.

12. Sleep in late and make yourself a delicious, healthy breakfast you can eat in bed.

13. Try to grow a beautiful flower or plant. If you don’t have a garden, buy an inside plant for your home.

14. Make your favorite meal when you’re alone, and leisurely enjoy the process of cooking and eating something delicious.

15. Visit a free public place in your area, from local museums to your nearest library.

16. If you have a pet, give them a big, long hug every day.

17. Draw or paint something beautiful. If you don’t feel like you have the time to paint, simply doodle to relax.

18. Bake some delicious, healthy snacks at the beginning of the week so you have instant tasty food to grab all week.

19. Spend some time with your best friend or significant other.

20. Start reading a new book you have always intended to read.

21. Compliment your friends and co-workers whenever you get the opportunity to.

22. If it is a sunny day and you are at work, eat your lunch outside and enjoy the weather.

23. Bake your favorite dessert to share with your friends and family.

24. Pamper yourself by deep conditioning your hair, using a face mask or getting a massage.

25. Pick up a hobby that will teach you a new skill, such as sewing or learning to play an instrument.

26. Run a hot bubble bath and light a few scented candles.

27. Smile at a stranger in the street.

28. Watch the sunset or the sunrise to experience some of nature’s natural, calming beauty.

29. Watch a funny film to make you smile.

30. Contact someone who you don’t get to speak to often. If you don’t have much free time, just drop them a text – it is sure to put a smile on both of your faces.

What did you think of this list? Share it with your friends to see what they think!

Get some of new games coming out and the reviews

Colorfy - Coloring Book Free - A great Android app helping reduce stress

Colorfy is the free addicting coloring book for adults on Android. Start coloring books now! Kids and girls can also enjoy the pictures of mandala, florals, animals and patterns.

With Colorfy, you don't need wifi to start the coloring game!
Coloring books and mandalas are proved to help adults release the stress and feel better: test it now! Believe it or not, this app is quite helpful to help those with stress and anxiety feel much more comfortable. Now, let's see all of great features and bg highlights that this app gives out to the users.

Features of the app:

1. Color beautiful florals, animals, patterns, mandalas, cats, gardens, famous paintings, and more
2. Create your own color combinations in this awesome coloring game 
3. Designed for adults but kids and little girls can also enjoy the coloring experience.
4. Easy controls! Simply tap to paint and pinch to zoom on the coloring pages
5. Experiment with beautiful palettes
6. Design unique work with new filters and effects
7. Share your creations with family and friends
8. Post your art and get likes from your followers on Instagram or Pinterest
9. Works offline! No wifi needed to relax on the best coloring book.

Big highlights of the app:

• New images and pictures every week

Get inspired with pics posted by users all over the world! Just browse our own feed or explore the hashtag #colorfy on Instagram. Create your own pic collages that look like real paintings or colorful photos. Unleash your inner artist.

• Coloring books anywhere

Colorfy is a free app and does not require any internet connection. Have fun with it in the garden, while kids play video games, or during that long coast-to-coast flight. Relax and be creative.

• Connect with the world in a new, meaningful, and beautiful way

Share your creations in Instagram, Snapchat, Messenger, Facebook and more. The colors you choose say a lot about your true feelings.

• Compatibility and support

The app developers are continuously working so that all Android phones and tablets run Colorfy the best way possible.

• Age rating disclaimer

Colorfy is a free app for all ages. Just like the best games – kids, girls, and adults can enjoy it without any restrictions. Have your kids pass time with this app.

For more apps and games reviews as well as updates on fun games for kids online, games for girls, video games, sport games, ... please visit this review journal now.

3 apps that help you reduce stress and anxiety (for both Android and iOS devices)

Have you ever thought of using your smartphones or tablets as a great way to relieve your stress and anxiety? Well, believe it or not, they can help you a lot as they have one among following apps. More greatly, these apps can be used on both Android and iOS devices, so you need not to worry about their compatibility.

Relax Melodies

People who have difficulty going to sleep and staying asleep are plagued with stress and anxiety problems. It is helpful for them to make a point of relaxing just before bedtime, and this app can certainly help with that. Research has shown that music can help calm the nerves and help you fall asleep. 

Relax Melodies Screenshot

Relax Melodies makes use of 48 relaxing ambient and nature sounds, ranging from ocean waves to white noise and even an oscillating fan, to help you ease your worries at bedtime. You can make your own mix out of these melodies and set a timer for them to stop playing when you fall asleep.

Breathe2Relax 

You might have been told to close your eyes and breathe during a particularly anxiety-inducing episode. And while it doesn't seem obvious just exactly how you can relax doing that, focusing on your breathing can actually help you let go of what's unimportant and center on the very thing that is keeping you alive right this very moment. 

Breathe2Relax is based upon the notion that mindful breathing, or simply turning your attention to your breath and away from everything else. This free app provides you several exercises on diaphragmatic breathing, or breathing from your stomach, which has been proven by science to decrease the body's fight-or-flight stress response. When you feel like your world is turning topsy-turvy, open this app, close your eyes and breathe.

Headspace

Meditation is another great stress relief technique, besides offering plenty of other benefits it provides for your well-being. However, it can be difficult to meditate, especially for beginners, whose continuously chattering minds can stop them from thinking they are getting anything from the meditation. Headspace can help you with that by offering guided meditations that teach you how meditate so that you can eventually do so on your own. 

The first 10 days will give you 10 minutes of meditation for free, and after that you can decide to pay the monthly subscription of $12.99 to receive 10 more days of 15 and 20 minute meditations as well as meditations for various purposes, such as increased creativity, less stress and conscious eating.

For more other great apps and new games coming out that make you feel better as well as great games review, you can check out this review journal. 

Source: techtimes.com

Dog can help human destress

Let's see how interesting is it. I can't imagine that dogs can help us reduce stress easily.

Studies show that interactions with therapy animals can decrease stress in humans.

Learn more science facts

Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol. These hormonal changes can help a nervous child feel more relaxed about reading aloud. Reduced stress can also benefit physical health. In a2001 study, researchers found that pet-owning patients with high blood pressure could keep their blood pressure lower during times of mental stress than patients without pets.

Another study shows that pet owners may also have increased odds of surviving for at least a year after having a heart attack.

“Both pet ownership and social support are significant predictors of survival, independent of the effects of the other psychosocial factors and physiologic status,” wrote the heart-disease researchers.

Let's see random fact of the day

And in 2008, a group of Italian researchers documented the successful introduction of a shelter dog to Alzheimer’s patients. Patients were given questionaires, and many responded that animal-assisted activities (the dog as a therapy animal) was beneficial.

It’s not just tutoring companies that introduce kids to dogs. As seen in this video, elementary school students in Arizona can read to dogs and take care of them at school.

“You can always talk to the dog, and the dog’s not going to judge you,” says the school principal.

For other amazing animal facts

Posted by howtocopewithdailystress 

New Zealand will kill all the predators

​New Zealand was the first country in the world decided to destroy the entire predator wildlife in the territory in 2050.
By this measure, the country hopes to prevent the disappearance of birds and parrots in local kiwi. Gizmodo said the new program.

• See more: Amazing animal facts – Fun facts for kids

28 million dollars has been allocated to destroy hundreds of thousands of mice, ferrets and wild cat species. These are animals fall to (or moved to) New Zealand from other areas and millions annually eat native birds. Joint Venture Predator Free New Zealand Ltd will seek funding and grants for specific projects destroy predators.

• Amazing dog facts you may or may not know
• emperor penguin facts for kids – penguin facts and infomation

"The animals and plants unique factor is the focus of our national identity. Millions of years we have evolved in a world absent from mammals, so they are very vulnerable to the this predator to attack, "Ms Maggie Barry, environmental conservation Minister of New Zealand announced.

Great foods that help relieve your stress and anxiety

What should you do when you're stressed or suffer from anxiety or depression to balance your mind and body? Is doing something to relax your mind like listening to music, reading book, etc enough to deal with your problem? I think it's not if that doesn't go with a good diet. Here are some of great foods that help relieve your stress and anxiety you should add to the daily meals.

Chamomile Tea

Sip on this natural anti-anxiety medicine for its natural calming effect. This soothing, mild tea was shown to significantly decrease anxiety symptoms in just a few weeks!

Rooibos Tea

Rooibos, or African red bush tea, is a delicious way to bring a natural calm to your day. Researchers are looking into its effect on cortisol. It seems to work by having a balancing effect on the body's main stress hormone.

Turkey

You know that tired feeling people feel after Thanksgiving dinner? It's actually from the tryptophan in the turkey. Tryptophan is a precursor to the neurotransmitter serotonin, which helps you to feel calm. Tryptophan in the form of meat, has been shown to reduce anxiety disorders!

Turmeric

Curcuminoids, the antioxidants in turmeric, have a neuroprotective quality and help enhance your mood. It was shown in a randomized controlled trial to be an effective option for major depressive disorder, which is closely linked to anxiety disorders.

Avocados

This superfruit is great for brain health and anxiety. They contain potassium which helps naturally lower blood pressure. Avocados also contain beneficial B vitamins and monounsaturated fats that are needed for neurotransmitter and brain health.

Dark Chocolate

Science has vindicated chocolate lovers everywhere. A randomized, placebo-controlled trial published in the Journal of Psychopharmacology revealed that people who drank a dark chocolate drink, equal to about 1.5 ounces of dark chocolate per day, felt calmer than those who did not.

Asparagus

This sulfur-rich vegetable also contains the specifically beneficial B vitamin, folic acid. Low levels of folic acid are linked to neurotransmitter impairment, which can lead to anxiety. A 5.3-ounce serving provides 60% of the recommended daily allowance for folic acid! It also contains moderate amounts of potassium, which can lower blood pressure.

Leafy Greens

If you struggle with stress and anxiety increase the greens! Plant foods like Swiss chard and spinach are rich in magnesium, the natural "chill pill," which also helps regulate the brain-adrenal axis.

Fatty Meat

Inflammation is one factor when it comes to brain health and anxiety. Omega-3 fats have been shown to decrease anxiety. Omega-rich foods like Alaskan salmon and grass-fed beef can help decrease inflammation and help cortisol and adrenaline from spiking.

Source: mindbodygreen.com

See also:

Cats facts

Tigers facts

Elephant facts for kids

Common types of stress

As you know, there are various causes of stress that almost no one of us can avoid this in such a modern life these days. And of course, different stress cause leads to different type of stress that also requires different reliefs. Here are some of the most common types of stress, so keep reading to know what are the differences between them.

Emotional Stress

A recent study found that three quarters of Americans experience significant emotional stress weekly. When we’re undergoing emotional stress, our hormones get out of balance. Cortisol levels go up and DHEA levels go down; the coping hormones get depressed and the pleasure hormones don’t get released.

Sleep Deprivation-Induced Stress

Sleep is a natural medicine, pure and simple. But without adequate levels of restorative sleep, our bodies release cortisol, which sets up a stress cycle and causes a disruption in the sleep we do get.

Dietary Stress

An unbalanced diet causes stress in the body. So does eating too little or too much, which can disrupt your digestive system and hinder your body’s ability to recover from physical exertion or even a day of overwork at the office.

Physical Stress

This kind of stress typically occurs from exerting yourself too much in a workout, but it also affects those who have the type of job that demands a lot physically, such as a construction worker, landscaper, or waiter.

Chemical Stress

Chemical stress occurs when your body has to get rid of compounds that are harmful or toxic to it. Most such toxins come from the external environment–everything from the air you breathe, to the water and food you eat, to the home and office you inhabit.

Inflammation-Induced Stress

Inflammation is a side effect of stress, but it’s also a promoter of stress on the body. Inflammation comes from a number of things, including working out too hard, eating a poor diet, being overweight, and not getting enough omega 3 in the diet.

Source: http://mariashriver.com/

Read more:

Interesting facts about cats

Penguin facts

Elephants for kids